The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, burpees, and double unders.
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Daily Squats
up to 345 x 1

CFWU x 1

Front Squats 3RM
150, 180, 210, 240, 260, 275

Metcon:
5 rounds of:
2 snatch 135lbs
5 burpees
20 Double Unders (with new rope)
Time: 4:51

Nice work 6am!
Way to go Angela!!
Squats to 375 x 1

WOD
5 rounds of:
5 Box jumps (7 plates)
5 reverse burpees
60 SUs

6:40
CFWU x 1, daily squats to 135 x 1, deadlifts to 165 x 5, WOD: 5 rounds of 2 snatch (55), 5 burpees and 20 du in 7:35. Ouch. Need a good sleep in tomorrow. Good job everyone! Awesome pic Angela! :)
CFWU x 1, deadlifts to 155, WOD: 5 rounds of 2 snatch (20), 5 burpees and 60 su in 6:50. Happy weekend!
wu x 1.5

box squats to 80 x 5

WOD 5 rounds of
5 box jumps (3 plates + 1 10 lb.)
5 burpees
60 singles.

8:00. Conquering my fear of the box jump inch by inch. :)
PM: Hot Tub/Stretch. CFWUx1. Front Squat 177x1. Sumo Deadlift 325x1, 340xF. 5 Rounds of: 2 Snatch (95 pounds) + 5 Burpees + 20 Double Unders in 6:22. Rough Day! Ungh! Don't mind the new ropes though.
My strength fuels my beard, my beard fuels my strength. BW166. 2PM: squat 505x1, deadlift 565x5 (almost back to 5RM PR).
Deadlifts to 510x1
280,330,380,430,480,510xF
Would have liked 510 but it's still a 10 lb PR in 12 months.
1/2 CFWU
Deadlift 155 x 5
WOD
5 rounds
2 Snatch (30)
5 burpees
20 double unders
6:55
only got to the gym twice this week but glad to get my deadlifts in - thanks Jodi!