The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and mountain climbers.
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now that's a poop face!
Normally I'd say nice squat face or something along those lines. But in this case lay off the fibre seems more appropriate.
Namaste mate.
Squat 375 x 1
Ahh Hilarious comments!!!! Yoga with poop face, front squat to 95 x 5, WOD - 8 min AMRAP 10 thrusters (65), 30 mountain climbers - 3+8 ... more like 7min AMRAP because I took a break to put on shoes :) See you all tonight! Yay!
Tony, Mathew says the winter hats are too expensive. He feels $5 would be more reasonable and will come by next week to talk to you.

Have fun tonight at the party everyone. I expect someone to trump Chad from two years ago. I'm looking at you R2D2.
Jason you better be there
I'm afraid not this year Nicole. Someone will have to pick up the slack for me. Tony make it a threepeat in front of my house. Just for old times sake.
Sorry old man, didn't drink this year.