The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chest to bar chinups and box jumps.
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Recently saw a company pimping cheap barbells as a "benefit" ... immediately thought of this quote.
Squats 375 x 1

Deadlifts 305 x 5
PM: Hot Tub/Stretch. CFWUx1. Cleans 165x1. Front Squat 175x1. 10-9-8-7-6-5-4-3-2-1 of: Chest to Bar Chinups + Box Jumps (24 inches) in 7:28. Still not feeling strong. Probably because Anthony drank all my red bull and didn't tell me. ;)
Daily Squats
up to 345 x 1

CFWU x 1

Deadlifts 5RM
210, 250, 290, 330, 355, 380

Metcon:
10-9-8-7-6-5-4-3-2-1 of:
Chest 2 bar chinups
Box jumps 32"
Time: 6:04

Nice work 6am!
wu x 2

box squats to 80

WOD 10-9-8... of
ring rows
box jumps (3 plates + 1)

8:55. First day back after flu. Body is wiped but spirits are better. Thanks 11 a.m.!
Squats 275 x 5
working back up

Wod 10-9-8-7-6-5-4-3-2-1
Chinups (not chest to bar)
Box Jump about 32 inches

trying to get back into shape as Ive added a few pounds lately.

Chris Dunbar
Oh yeah
WOD time was 6;13

Chris
CFWU x 2, daily squats to 135 x 1, clean and jerk to 97- got 1. Just zero ability to focus tonight. WOD- 10-9-8.... Of ring rows and box jumps (24") in 6:39. Good job everyone! :)
CFWU x 1 + Foam rolling

Deadlifts to 200: 110, 130, 150, 170, 190, 200. It's nice to have a lift number that starts with a "2".

10-9-8... of:
Chest to bar
Box jumps (24")

8:15. Thanks for the push Ashley and Heidi, it helped me pick up the pace in those last sets.

So I was thinking during the C2Bs that it's kind of like swinging around like a monkey. Then I remembered this furry guy and told myself that's a landing I want to avoid. http://www.youtube.com/watch?v=RA3_Ty3U29I
CFWU
Push Press to 73 x 3
WOD
10,9,8,7,6,5,4,3,2,1
Ring Rows
Box Jumps (20")
6:11
Nice to see your smiling face at the gym again, Ashley!