The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes lots of wall balls.
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So true! Nice pic Andre!
Cause just saying. Wallballs wasn't fear inducing enough. "Lots of Wallballs" - good grief!
CFWU x 1

Squats 5RM
135, 165, 190, 215, 235, 255

Metcon:
"Karen"
150 wallball
Sub 50 wallball
Time: 1:34

Nice work 6am!
3 PR's this week. Squats to 140, Press to 72 and today...deadlifts to 205. Tired, sore and wallballs suck!
Squats to 375 x 1

Hot tub.
CFWU x 2, deadlifts to 170 x 5, "Karen" in 9:03 (14#). First time with 14 ball and 44 sec faster.. Yay! Nice PRs Rob and Angela! Have a good weekend everyone!
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wu x 2

deadlifts to 155 x 3 (90% of pgm 170)

WOD "Karen" 150 wall ball

13:02. Got the squat. Now must work on more height. Pooh. But thanks for pushing me, Jodi. :) Great work all!
noon hour at the office
100 BURPEES for time
6:55 (PR)
PM: Hot Tub/Stretch. CFWUx1. Squat 230x1. Sumo Deadlift 340x1. Sumo PR. The "Night before Deadlift Big Mac" did the trick. WOOT! 50 WallBalls (14 pounds) in 2:20. PS - I love back squats...front squats are stupid.
Nice PR Jason!
You too Jodi, nice Sumo PR
BW166. 2PM: squat 535x1 (1RM PR), deadlift 575x5.