The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, toes to bar, double unders.
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Cleans to 75#x3
Monday's WOD
AMRAP 15 min
5 Ring Rows
10 Russian kettle bells
20 double unders
10 rds +5
nice time at open gym!
Yoga with poop face. lCFWU x 1, front squats to 100 x 5, WOD: 3 rounds snatch (50#), 10 toes to bar, 50 DU in 15:55 and DFL. Squats to 130 x 1, Bench to 85 x 3. Fun morning :) have a good weekend!

CFWU minus anything shoulder-related, it's sore today.

Front Squats to 105: 60, 70, 80. 90, 100, 105.

3 rounds:

10 Box jumps (24'')
10 toes to bar
50 double unders

11:21. Double unders were not pretty. Thanks to advice from Patty and Tony on rope length and wrist positioning, they will be better next time.

Hope to see everyone before Christmas, if not MERRY Christmas and have a great time with Fam and Friends, eating great things (but not too much....)