The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead lunges, chinups, and double unders.
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Wow this lady is hauling ass! So much strength!!
Squats to 375 x 1
Daily Squats
1 x 135, 225, 315, 345, 380 *PR*

CFWU x 1

Cleans
135, 185, 205, 225, 245, 265, 275, 280 F,F,F

275 flew up, thought 280 would be a joke. Guess not.

Metcon:
5 rounds of:
10 overhead lunges 45lbs
10 chinups
30 Double Unders
Time: 5:38

Nice work open gym!
Nice Deadlift PR Marc!
Enwaye Vicki!
Daily squats : 105, 120, 135, 150, 160 *PR for weight

Push press to 94 : 45, 65, 75, 85, 90, 94.

No WOD, hopefully getting out for the first skate ski of the season tonight
Awesome surprise seeing my friend Thom “DaBomb” Wendleboe working out at CFF!
Nice pic Vicki! 225 - Big Dog weights! Woohoo!
Squat to 255 (when in Rome).
Power snatch: 3x3 135
Power clean: 2x3x205; 3x215. 1FF:225

6 rounds, not for time = resting as needed and chatting with Becky.
10 power clean (135)
50 double unders.
10 push ups (rounds, 2,4,6 only).

Thanks for having me and thanks for the lift Ashley. Hope you found your boots (and they were worth the effort)!
CFWU; press to 45 (reset); WOD: 5 rounds of 10 overhead lunges (25lb), 10 ring rows, 99 single unders in 9:33 (or around there). Nice work everyone!
Vicki and the big wheels! I like!
WOD part 2:

Easy 6.4 km skate ski in UNB woodlot. Notes: This year's first ski was a heck of a lot easier on the lungs and legs than last year's. I blame burpees, double-unders and squats.

This CrossFit shit works.
hahahahahahaha her face