The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball, ring dips, and double unders.
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Squats to 350 FFF! FFF = Fail, Fuck, Fuck!
Daily Squats
1 x 135, 225, 315, 345, 375

CFWU x 1

Snatch
65, 95, 115, 145, 165, 175 F, F,F
Off day

Metcon:
AMRAP 15 minutes of:
5 ring dips (unbroken)
10 wallball (unbroken)
20 Double Unders (unbroken)
Score: 12 rounds + 15

Nice work 11am!
BW166. 12PM: squat 525x2 (2RM PR).