The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans, pushups, and mountain climbers.
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And twice the sexy...
Those guys barely ever made it to the gym….
Squats
315x1
225x5x5
Stopped into the freezing cold gym for a freezing cold workout before I hit the road to a freezing cold arena. HAHA! Soooo thankful for that hot tub.

AM: Hot Tub/Stretch. CFWUx1. Clean & Jerk 145x1. Clean 165x1. 5 Rounds of: 5 Cleans (95 pounds) + 10 Pushups + 20 Mountain Climbers in 7:23.

Happy New Year everyone!! Enjoy the day!