The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean and doubles.
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Nice lift HLM!
thanks hlm!
:) love it
I dont always deadlift 200lbs...but when I do...I do it with a tux shirt on ..:) Because I am classy that way.
Sexy made my dead lift look like a broken lift
I love that shirt!
Looking strong and classy Natalie!
Very nice shirt + deadlift! Classy! :-)
Looking strong!
Sumo Deadlift to 265 X 5

AMRAP in 10 min of
5 Power Cleans (135)
40 Double Unders

2 Rounds + 38

Stupid Double Unders... ;)
Squats 345 x 1

AMRAP in 10 mins:
5 box jumps 8 plates
120 SUs

5 + 75

Old man cough was raging this morning!
wu x 2

box squats to 90 x 5 (2 plates, pause at bottom)

WOD AMRAP in 10 of
5 power cleans (56)
120 singles

5 plus 3. Have a great (even if it's rainy) weekend all!

Daily Squat to 245# x 1

Deadlift to 290# x 5

AMRAP in 10 minutes
5 Power Cleans (135#)
40 DU

5 rounds

Squat 255# x 1 <---- almost missed on this last one
Cleans to 75 x 3
AMRAP in 10 minutes of
5 Power Cleans (65#)
40 DU's
5 rds +2
Great night at the gym - 4 work outs this week YEA!

285x1 (tried the jerk as it would have been a PR, couldn't quite stand up with it)

5 Power Cleans (scaled up to 190#)
40 DUs
total: 5+3

Nice PR Drew. Oops, I mean shirt.
OHS to 95x5
10 min AMRAP
5 Power Cleans (185 lbs)
40 Double Unders
Fun workout tonight.

Congratulations on the PRs tonight Lucas and R2D2.
We'll talk about that pink Bieber shirt later R2D2. At least you could have worn a 1D shirt.
You said Giant Tiger for the 1D shirts. I'm all over it....