The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean and doubles.
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Nice lift HLM!
thanks hlm!
:) love it
classy
I dont always deadlift 200lbs...but when I do...I do it with a tux shirt on ..:) Because I am classy that way.
Sexy made my dead lift look like a broken lift
I love that shirt!
Looking strong and classy Natalie!
Very nice shirt + deadlift! Classy! :-)
Looking strong!
6am
Sumo Deadlift to 265 X 5

WOD
AMRAP in 10 min of
5 Power Cleans (135)
40 Double Unders

2 Rounds + 38

Stupid Double Unders... ;)
Squats 345 x 1

WOD
AMRAP in 10 mins:
5 box jumps 8 plates
120 SUs

5 + 75

Old man cough was raging this morning!
wu x 2

box squats to 90 x 5 (2 plates, pause at bottom)

WOD AMRAP in 10 of
5 power cleans (56)
120 singles

5 plus 3. Have a great (even if it's rainy) weekend all!
Warmup

Daily Squat to 245# x 1

Deadlift to 290# x 5

AMRAP in 10 minutes
5 Power Cleans (135#)
40 DU

5 rounds

Squat 255# x 1 <---- almost missed on this last one
CFWU
Cleans to 75 x 3
WOD
AMRAP in 10 minutes of
5 Power Cleans (65#)
40 DU's
5 rds +2
Great night at the gym - 4 work outs this week YEA!
Snatch
175x1

Cleans
285x1 (tried the jerk as it would have been a PR, couldn't quite stand up with it)

WOD:
AMRAP10
5 Power Cleans (scaled up to 190#)
40 DUs
total: 5+3

Nice PR Drew. Oops, I mean shirt.
OHS to 95x5
45,65,75,85,90,95
10 min AMRAP
5 Power Cleans (185 lbs)
40 Double Unders
5+1
Fun workout tonight.

Congratulations on the PRs tonight Lucas and R2D2.
We'll talk about that pink Bieber shirt later R2D2. At least you could have worn a 1D shirt.
You said Giant Tiger for the 1D shirts. I'm all over it....