The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, pushups, and thrusters.
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I stole it from Bill Cosby!
Thrusters? Barf
Wow, Katie!
Daily Squas
Up to 315 x 1

CFWU x 1

Jerks 3RM
75, 90, 105, 115, 125, 135

Metcon:
5 rounds of:
30 Double Unders
10 pushups
10 thrusters 95lbs
Time: 7:17

Nice work 6am!
Squats 300 x 5

WOD
5 rounds of:
90 SUs
10 situps
10 squats

7:31
You go girl!!
PM: Hot Tub/Stretch. CFWUx1. Snatch 115x1. Front Squat 173x1. 5 Rounds of: 30 Double Unders + 10 Pushups + 10 Thrusters (65 pounds) in 10:02. Really not feeling it today. But gotta train on those days too. Got 'er done and I'm better for it. :)
AM
Snatch 155x1X3
WOD:
RX'd
Time: 13:40ish

PM
Daily Squat 315x1
CnJ 245x1,F,1
WOD:
3 Round of
30 DUs
10 burpees
10 One arm KB lunges (1.5)
Time: 7:34
CFWU
Squats to 100 x 5
WOD
30 double unders
10 push ups
10 thrusters (35#)
4rds in 10 minutes
tough one - good work 6 ers
Daily squats to 315
Press (3r@90%) PM 125
60,70,80,90,100,110
5 rds
30 double unders
10 pushups
10 thrusters (95 lbs)
9:44

That was about as much fun as expected.
Warmup

Squats to 230# x 5

5 Rounds
30 DU
10 pushups
10 thrusters (95#)

17:35 .. .yuck .. thrusters were not happening tonight