The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans, handstand pushups, and double unders.
0 people think this is awesome.
You are inspirational, Amy Murphy
@Kinetics
Snatch 175x1
Clean and Jerk 245x1

Then watched Ashley smoke a Snatch PR!
Way to go Ashley!
9AM: Kids. 10AM: Yoga. 12PM: Squat 230x1. 50 Double Unders + 21-15-9 of: Box Jumps (24")+ Handstand Pushups + 50 Double Unders in 11:00. Struggled with HSPUs today...still a little weak. Balls!
Daily Squats
up to 345 x 1

Snatch
65x3, 95x3, 115x3, 135x3, 155, 165, 175, 185, 195 x1 *PR*, 200 F

Nice work open gym!
BW166. 12PM: front squat 385x1 (PR).
11am Open Gym
SUMO Deadlift 275 x 5 .. nice and easy..

A little bit of Snatch practice...
65 x 3
95 x 3
115 x 2 ish ...

discovered I need way more practice.. will add this to my list. ;)
Oops, originally posted this in Jodi's page, ha ha!

Hang snatch practice to 65
Clean and Jerks to 85

WOD
50 DU
21-15-9
Box jumps 24"
Hand release pushups
50 DU
6:48

Thanks Jodi for the coaching on snatches today. And good job on those HSPU's!
Fun working out with you!