The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and burpees.
this is awesome.
Good job Rebekah!
That's the woman who did an awesome 7.5km skate ski race today - way to go Becky!
JD Le Jay
...and Chassé's gonna Chassé
Quote appropriate after a stressful day of football? lololol
Squats 305 x 5
Team workout with C-Bass
AMRAP in 12 mins of:
Max box jumps (32")
125 + 163
wu x 2
squats to 95 x 5 (8 inch box, full pause at bottom), going to 97 next week :)
WOD team with Jess AMRAP 12
max cleans (55)
60 cleans and 121 burpees. That was hard! Great work everyone.
Kim L McKinley
Look at you strong gal! Go Becky!
Squats to 235# x 5
Jits tonight for conditioning!
AMRAP12(Teamed up with Tasha although we were doing different movements)
Max Cleans (135#)
PM: Hot Tub/Stretch. CFWUx1. Bench Press (paused) 135x1. Front Squat 175x1. AMRAP 12: Max Cleans (95 pounds) + Max Burpees. It was supposed to be a team workout but I had no team. :( Did 33 Cleans + 59 Burpees.
Hi Kim,I tried crossfire out, and liked it.
Squats to 320x5
12 min team AMRAP
Max cleans (135 lbs)
Nice 135lb snatch Mary, it looked nice and easy.
Squats to 105 X 5
AMRAP 12 minutes (solo)
Max Cleans 55#
30 cleans and 54 burpees
Nice PR's tonight Nicole & Maddy!
Kim L McKinley
That's awesome Joan! You will be a great Crossfitter! :). Keep me updated