The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and burpees.
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Good job Rebekah!
That's the woman who did an awesome 7.5km skate ski race today - way to go Becky!
...and Chassé's gonna Chassé
Quote appropriate after a stressful day of football? lololol
Squats 305 x 5

WOD
Team workout with C-Bass
AMRAP in 12 mins of:
Max box jumps (32")
Max burpees

125 + 163
wu x 2

squats to 95 x 5 (8 inch box, full pause at bottom), going to 97 next week :)

WOD team with Jess AMRAP 12
max cleans (55)
max burpees

60 cleans and 121 burpees. That was hard! Great work everyone.
Look at you strong gal! Go Becky!
Warmup

Squats to 235# x 5

Jits tonight for conditioning!
Snatch
195x1

CnJ
245x1(missed jerk)

Squats
255x5x5

WOD:
AMRAP12(Teamed up with Tasha although we were doing different movements)
Max Cleans (135#)
Max Burpees
Total: 21+53
PM: Hot Tub/Stretch. CFWUx1. Bench Press (paused) 135x1. Front Squat 175x1. AMRAP 12: Max Cleans (95 pounds) + Max Burpees. It was supposed to be a team workout but I had no team. :( Did 33 Cleans + 59 Burpees.
Hi Kim,I tried crossfire out, and liked it.
Squats to 320x5
175,210,245,280,300,320
12 min team AMRAP
Max cleans (135 lbs)
Max burpees
34+55
Nice 135lb snatch Mary, it looked nice and easy.
CFWU
Squats to 105 X 5
AMRAP 12 minutes (solo)
Max Cleans 55#
Max burpees
30 cleans and 54 burpees
Nice PR's tonight Nicole & Maddy!
That's awesome Joan! You will be a great Crossfitter! :). Keep me updated