The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups and box jumps.
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oh yea...:)
I'm probably the only one in the gym that knows who said that without looking. Not sure if that's a good thing or not.
CFWU; Back squats to 80 - slowly getting back up there; 3 rounds of AMRAP in 3 mins of 10 pushups and 10 box jumps (14"), total = 10 + 5. Great work 6am!
Squats to 130# x 5
WOD RX:
3 rounds of
AMRAP in 3 mins of
10 pushups
10 box jumps
3 mins rest
Score: 6+8
AM: Hot Tub/Stretch. CFWUx1. Played around with KB Snatches and Lunges. Bench Press Deload 85x5 (paused). Front Squat 175x1 + 155x2x2. 3 Rounds of: AMRAP 3: 10 Pushups + 10 Box Jumps (20 inches) + 3 mins rest. 12 Rounds + 2 Pushups.
CFWU
Squats to 110 x 5 Great work, ladies at Rack 1!
WOD
3 rounds of
AMRAP in 3 mins of
10 pushups
10 box jumps
3 mins rest
7 rds +1
Fun!
CFWU x 1

Squats with pause at the bottom to 135: 75, 90, 105, 115, 125, 135.

3 rounds of AMRAP in 3 minutes:
10 push ups
10 box jumps (20")

10 rounds + 4. Great partner Maureen kept me on pace :)
Squats to 330x5
180,215,250,285,310,330
3 rds
3 min AMRAP
10 pushups
10 box jumps
3 min rest
11+19