The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean and chinups.
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That looks like I left it on the mat with double unders.
CFWU x 1

Squats 5RM DELOAD
up to 225 x 5

Metcon:
21-15-9 of
Power cleans 135lbs
chinups
Time: 5:07

Felt good to move this morning.
21 unbroken cleans not a great idea ;)

Nice work 6am!
Squats to 365 x 1

21-15-9
Russian KB Swings
Ring rows

4:37
CFWU/Press to 52

21-15-9
Cleans & Ring Rows

5:38. I think. Great job 6am!
wu x 2

squats to 97 x 5 (8 inch box), didn't really pause at the bottom so will repeat this weight.

WOD 21-15-9
power cleans (57)
ring rows

9:00
noon
SQUATS 270 X 5 after 3 weeks at 270 they all looked good ... actually coach said those were the best squats she has ever seen .... well, might not be the exact words but that's what I heard.. ;)

WOD
21-15-9
Power Cleans (135#)
Chinups

I only did one round ... didn't want to tear my hand up any worse than it already is "yeah I know" suck it up butter cup ...

great job noon class.
Overhead press to 52# x 5
WOD:
21-15-9
power cleans (65#)
ring rows
Time: 7:20
PM: Hot Tub/Stretch. New Warmup. Snatch 120x1. Squat 230x1. 21-15-9 reps of: Power Cleans (95 pounds) + Chinups in 7:45. Holy SLOW!
2PM: squat 545x1. Feeling wrecked!
WU

Daily Squat with pause at the bottom to 140: 75, 90, 105, 120, 130, 140.

Push press to 99: 55, 65, 75, 85, 95, 99.

21-15-9:
Russian Kettlebell swings (grey)
Ring Rows

5:07. Subbed in the KB swings for power cleans and the ring rows for chinups due to weird splint-like feeling in left tricep. Don't want to push an injury with the Nutrition Challenge WOD coming up this weekend!
Daily squats to 375x1
Press (Deload 5r@60%) PM 125
45,55,60,65,70,75
21-15-9
Power Cleans (135 lbs)
Pullups

6:32
Pullups were the problem on this one, the cleans were a nice break.
Warmup

Squats to 190#

21-15-9

Power clean 105#
ring rows

11:55 blah!
Squats
225x5

WOD:
Rx'd
10:57?

Press
135x5x2

Nice easy day back after the beatdown
CFWU
Push Press to 78# x 3
21-15-9 of
Power cleans 45lbs
ring rows
Time: 6:19