The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead squats and burpees.
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Guess I'm not the only one who lifts in my bruins t shirt. Solid
Looking good Ed!
Nice, Ed!
Looking good Ed, well except for that shirt of course.
Daily Squat
315 x 1

CFWU x 1

Front Squats 3RM
145, 165, 190, 215, 235, 255

Metcon:
5 rounds of:
8 Overhead squats 95lbs
8 burpees
Time: 3:43

Nice work 6am!
wu x 2

power clean to 70 x 5

WOD 5 rounds of
8 front squats (56)
8 burpees

8:29
Squats 365 x 1

WOD
5 rounds of:
8 OHS (15)
8 burpees

4:13
You look like you should be smokin' a dart a la Vince Vaughn in "Old School."
noon
SUMO Deadlift 295 X 5

WOD
5 rounds of:
8 Overhead squats 85lbs
8 burpees
Time: 6:41
PM: Hot Tub/Stretch. Warmup. Front Squat 175x1. Deadlift 275x5. 5 Rounds of: 8 Overhead Squats (65 pounds) + 8 Burpees in 4:49. Gross little workout. :)
Cleans to 80# x 3
WOD:
5 rounds of
8 overhead squats (45#)
8 burpees
Time: 7:30
Metcon only:
5 Rounds of:
8 OHS (95#)
8 Burpees
Time: 7:50
Daily squats to 375x1
OHS to 125x5
70,85,95,105,115,125
5 rds
8 OHS (95 lbs)
8 burpees
4:26
Fun little workout
Shoulder stretches

Front squat to 105.

5 rounds:
8 OH Squats (45)
8 burpees

5:13. Went very light on the OH squats; the goal today was to reintroduce this lift to my regime after nearly 2 months off snatch grips due to a crackly shoulder. It felt good to feel that range of motion again.
Just because there is so much outrage about it on FB tonight....

Clean 235
STEINBORN SQUATS 95-135-185-205-225

They were: Fun, challenging, different, and done confidently in a controlled safe environment because I'm not a dumbass and I've been doing this shit for a long time....like Tony
Can't believe you did that Drew. So so so dangerous :)
I'm so disappointed in you Drew, I thought you were smarter then to do something as dangerous and foolish as that. Now R2D2 on the other hand.
I expect him to attempt 250 tomorrow or Monday...and probably blow out his knee in the process.