The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
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Ashlee Pearson making the CF rounds!
Wouldn't be 100 burpees by any chance? Blech
Ashlee!
Well hello there Ashlee...whatcha doing in Fred'n???
Daily Squats
up to 170kg x 1 (375)

CFWU x 1

Clean & Jerks 3RM
up to 75kb (165lbs)

Metcon:
100 burpees
Time: 5:02... slow :(

Nice work 6am!
Daily squat to 140

Snatch drills

WOD
100 Burpees
6:37
CFWU. Squats to 41kg. WOD: One.Hundred. Burpees. 9:37 of forgetting whatever else ails you! :-) Good job 6amers!
Squats to 64Kg x 5
WOD:
100 burpees
Time: 7:17
Love seeing everyone speaking metric!
Michel Chenard beats my 100 BFT PR by 41 seconds and calls it slow...that guy makes me sick.
AM: Hot Tub/Stretch. Warmup. 1st Position Snatch 47kgx1. Squat 106kgx1. 100 Burpees in 7:34. I still suck at them but I didn't stop, 100 straight though...just a little slow.
Daily - 143kg (315#)
Shoulder Press - 65kgx3xF
100 Burpees for time 5:33
Daily squat to 68: 40, 50, 55, 60, 64, 68.

Push press to 45: 20, 25, 30, 35, 40, 45.

100 Burpees in 5:59 (PR).

Great day!
AM
3.5K Run
~16:00

Noon
3 Rds:
20 Pull-ups
15 KB Swings (1.5 pood)
10 Med Ball Clean (15 lbs.)
5 Box Jump (32")
200m Row
~12:00?

PM
2K Jog + CFWU x 1
+
Shoulder Press x 5 to 53kg (PR)
+
100 Burpees
Time: 6:07
+
5 min. core + 2K Jog
Daily Squat: 107kg
Bench Press: 61kgX3
WOD: 100 Burpees in 6:12......Best is 5:47......uh oh
CFWU
Push Press to 36 kg (79#) x 3
15,20,25,30,33,36 x3
WOD
100 burpees
time 6:55 min
good job 6ers
Daily squats to 170 kg x1
95,115,135,150,160,170
Press (3r@90%) PM 59 kg
30,35,40,45,49,53
100 burpees
5:16