The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian kettlebell swings and double unders.
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Very nice. Is that one of R2D2s sayings by any chance?
Hahaha the caption! Love it
Hey Patrick Nolan, does that bar come in men's size?
Ahahahahahahah
Happy unimaginative, consumerist-oriented, completely arbitrary, manipulative, and shallow interpretation of romance day!
Someone should re-name him "Rant-thony"
I'm not sure about that Rebekah. He's mellowed in his old age, it's been years since we've had a good Sunday rant post from him.
Not mellow, just more accepting of stupidity. Maybe accepting is a strong word ... more "expecting" ... ;)
would you expect anything else from Lovetouche?
It's called getting older Tony.
10 minutes after I posted that I noticed someone from the noon crew took clips that were secured against the rack with a great big yellow sign asking not to touch them ... I'm going to wrap them in razor blades ...
noon
Snatch drills to 50kg

WOD
AMRAP in 12
10 Russian KB Swings (RED)
20 Double Unders / 60 Singles.

10 Rounds +1 .... did doubles for the first round and they were one at a time... was really slow so I switched over to singles... If I would had stuck with doubles I predict I would had got close to 3 Rounds.. ;)
Nothing says I Love You, You Idiot better than amputated fimgers scattered on the ground.
Razor blades give too much warning, I prefer tying them into the power outlet.
Bahaha and I'm not even there to poke the bear!
Squats
118x5x2

Deadlift
174x5
Happy Valentine's Day!

PM: Hot Tub/Stretch. Warmup. Front Squat 80kgx1. Deadlift 129kgx5. AMRAP12: 10 Russian Kettlebell Swings (2 pood) + 20 Double Unders. Score: 12+22.
Daily Squats: 70, 120, 140, 160 x 1 (352 lbs) Warmup x 1. Front Squat 3RM 70, 85, 95, 105, 115, 125 kg x3 (276 lbs). Metcon: AMRAP12: 10 Russian Kettlebell Swings (2 pood) + 20 Double Unders. Score: 18+10.

Nice work noon crew!
Warmup.

Front squat to 51x5.

AMRAP 12:
10 Russian Kettlebell Swings (Red)
20 Double unders

7 rounds. Not many rounds, but worked on holding form with the bell (thanks Tony). Got a few rounds of unbroken DU's - happy!
PM
2K Jog + CFWU x 1
+
Front Squat x 1 to 100kg
Deadlift x 5 to 129kg
+
AMRAP 12:
10 Russian Kettlebell Swings (?? grey)
20 Double unders
Score: 15+9
+
Snowpile diving
Daily Squat: 114
Cleans: 79x3
WOD: 12+10 (32)
Squats to 145 x 3

WOD
AMRAP in 12 mins:
10 R KB Swings
60 SUs

11 + 10

Skipping is no more fucking enjoyable at 7 pm than 7am!
CFWU
Cleans to 15, 18, 21, 24, 27, 30kg x 3 (practice, practice, practice :))
WOD
10 Russian KB Swings (yellow)
20 double unders
12 rounds
Focused on working the hips vs the arms - think I could have used purple ...
Daily squats to 170 kg x 1
OHS to 63 kg x 3
35,45,50,55,59,63
12 min AMRAP
10 Russian KB swings (2 pood)
20 double unders
14+10

Did the 6 pm class notice the size of the kettlebell that Becky was using vs. the one that Steve was. ;)
Haha. I figured I was getting too muscular. Cant afford new shirts.
I can lend you some of mine Steve.
Giving your clothes away to a lot of guys lately there Becky.