The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans, chinups, and double unders.
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But I'm trying to have a great marriage.....
Squats 143 x 5

WOD
3 rounds of:
10 R KB Swings (G)
10 chinups (chinups rounds 1 and 2, ring rows 3rd)
60 SUs

6:02
How was skipping Sandy? Fucking can't wait to start running again!!!
wu x 2

jerk grip OHS and rolling for mobility--OHS finally getting better.

WOD 3 rounds of
5 cleans (25 kg)
10 ring rows
60 singles

Either 7:08 or 8:07, can't remember which. Good one, though. Great work all!
CFWU. Squat to 43kg. WOD: 3 Rounds of 5 cleans (20kg), 10 Ring Rows & 60 SUs. 5:27. A small but mighty 6am group this morning!
Daily Squats up to 150 x 1(330lbs). Warmup x 1. Clean & Jerk 2RM 80 x 2 (176 lbs). Metcon: 3 rounds of: 5 cleans 85 (187 lbs) + 10 Chest to bar chinups + 20 Double Unders Time: 5:02

Nice work 6am!
CFWU x 2, Clean and Jerk EMOM 10min with 33kg, Front squat to 48kg x 1, WOD: 3 rounds of 5 cleans (35 for a few then down to 30#), 10 ring rows, 20 DU in 8:30. Lots of grunting during that oneā€¦ Ouff. Good job everyone:)
noon
O H Press to 65 x 3 (143lbs) .....

WOD
100 Burpees
Time: 7:12
PM: Hot Tub/Stretch. Warmup. 1st Position Snatch 47/104x1. 3 Rounds of: 5 Cleans (60/132) + 10 Chest to Bar Chinups + 20 Double Unders in 7:57. Did more resting than working I think. haha!
WU x 1, Press to 35 x 5, WOD 5 Cleans (30), 10 ring rows, 20 DU's Time : 7:20. Think I was tring to be a ballerina lol the way I was on my toes for some of the cleans.......
Warmup, Bench to 65kg

3 Rounds
5 Cleans (40kg)
10 C2B chinups
20 DU

7:something ...

Hoping this sinus cold goes away soon .. nice to get in and move though
2PM: snatch mobility/emom, clean jerk mobility/emom, squat 240x1, 3R: 5 cleans (90kg) + 10 chinups (chest to bar) + 20 double unders: 4:51.
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AM
5 x 800m Row, 2:00 Rest (Paced @ 3:30)
-3:34, 3:28, 3:39, 3:30, 3:30
Noon
5 x 2 Clean from blocks (just above knee) in lbs.
-155, 165, 170, 175 (1,f), 180 (1,f)
PM
Press x 5 to 55kg (4, f) +
3 Rounds:
5 Cleans (70kg)
10 C2B chinups
20 DU
7:02
Squats to 66

3 rounds:
5 cleans (35)
10 Chest to bar
20 double unders

Time: 7:26
6pm class
Daily Squat: 105x1
Bench Press: 65x1
WOD: 7:26 (65)
Press
70x5

Metcon:
3 Rounds
5 cleans (100)
10 pushups
20 DUS
Time: 9:14
Ohhhhhhhhh, I see how it is. 100kg!
Daily squats to 170 kg x1
95,115,135,150,160,170
Press (1r@95%) PM 59 kg
35,40,45,50,53,56
20 min snatch EMOM 40 kg
3 rds
5 cleans (85 kg)
10 Chest to Bar pullups
20 double unders
7:12
Ain't nutting but a peanut!
Push jerks from bar 32(70) x 3

WOD
3 rounds of:
5 hang cleans (29/64)
10 chest-to-bar
20 double unders
8:44

Good work class!
CFWU
Squat reset to 30kg x 5
WOD 3 rounds of
5 cleans (25 kg)
10 ring rows
20 double unders
time 6:15