The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups, handstand pushups, and kettlebell swings.
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Nate! Love this one
9AM: Kids. 10AM: Yoga. 11AM: Coach. 12PM: AMRAP 8: 2 Snatches (40/88) + 5 Burpees + 20 Double Unders. 7 Rounds. Beautiful day.
Daily squats to 170kg x1
Clean and jerk to 80kgx3
45,55,65,70,75,80
30ish min Snatch EMOM 40kg
Squat
125x1

Push Jerk
90x1
100xF
Cleans to 40 kg(88) x 3 - no fails this time :)

25 pullups

40 KB swings (1.25 pood)

Beautiful sunny day!