CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. If you are interested in a structured training system with the best equipment in the region, please book an appointment to learn more.
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And they give me a hard time for hanging out at the rings?
We are special...
I see I'm the only one lifting...
Jamaica WODs from last week (incredibly, the hotel gym had an Ivanko 20kg Olympic bar and free weights - no squat rack though)

Saturday Sumo DL 275# x5 no WOD
Sunday Cleans to 115# x3, 125x1, 135 F,1; WOD 21-15-9 Thrusters 65# and burpees, not timed
Monday OH Press to 80# x5; WOD 5 rounds of 10 burpees, 10 sit-ups, 10 squats, not timed
Tuesday no strength, WOD AMRAP in 8 hrs of Planters Punch + Red Stripe Beer + Jamaican Patties (see photo - note the CFF shirt)
Wednesday f*ck it, I'm on vacation...
Thursday 1 hr yoga + some kayaking + swimming in the sea (every day, actually)
Friday back in Canada digging my car out of huge snow bank left by the parking lot plow (up to the tops of the doors)

Nice to be home again, but a week of sun and 30 degrees C every day was great... not sure why I've never gone south in the winter before, but I'd love to go again sometime.