The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlift and plank.
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Looking good Daniel!
Um, thats heavy....
Daily Squats
70, 120, 140, 150, 160 x 1 (352 lbs)
CFWU x 1

Clean & Jerks 2RM
45, 55, 65, 75, 79, 82 (180 lbs)

Metcon
5 Rounds of:
8 deadlifts 100 (220lbs)
1 min plank
Time: 7:44

Nice work 6am!
wu x 2
pause squats 24 kg

WOD 5 rounds of
8 deadlifts (46)
1 minute plank
7:54
6am
Over Head Press to 58kg (128 lbs) x 5

WOD
5 Rounds of
8 Deadlift 80kg (176 lbs)
1 min plank

Time: 8:30
AM: Hot Tub/Stretch. Warmup. Snatch 50/110x1x10. Squat 105/231x1. 5 Rounds of: 8 Deadlifts (70/154) + 1 min Plank in 6:48.
Squats to 168 x 1

WOD
5 Rounds of:
8 Deadlifts (100)
1 min Plank

6:28
Oops, can't make it for 5 pm, sorry
Press
72x5

Metcon:
5 Rds
8 Deadlifts (100)
1 min plank
Time: 6:53
Noon
AMRAP 30 min.:
10m burpee broad jump
10 pullup (strict unbroken 4 rds. then kip)
10 clapping pushup
20 jumping lunge
200m run
-9 rds. (+:30s)

PM
2K jog
+
Press x 5 to 55kg (PR)
+
5 Rounds of:
8 deadlifts 100 (220lbs)
1 min plank
Time: 6:13
Daily squats to 170kg x 1
Press (Deload 5r@60%) PM 59kg
15,20,25,30,33,35
5 rds
8 Deadlifts (100kg)
1 min plank
6:13
Hahaha 6:13.
That's what Jodi says, I say 6:12 but she scares me so I'm not arguing
2PM: snatch mobility/emom, clean jerk mobility/emom, squat 240x1, AMRAP3: front squat (54 reps @ 70kg) + AMRAP3: strict kte (45 reps) + AMRAP3: double unders (147 reps).
CFWU
Squats to 47kg
WOD
5 Rounds of
8 Deadlift 40kg
1 min plank
time 5:53
OOP's - Looking at my time ( 5:53)- I just realized that I must have just completed 4 rounds - there no way I did 40 deadlifts in 53 seconds