The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch.
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Helllloo hotness! (Aka Maddy )
Sweaty snatches...
If that isn't hot...
Sooo hot Maddy Christina....prrrrrrr
Looking so awesome Maddy!! Xoxo
Maddeh!
I am impressed!! I cant do anything!!!
You CAN fix most with beer, though. At least the ones beer causes... Wait... What? "So I says to the guy..."
Duh, you need meat AND potatoes.
So True, just ask the Irish
Woo looking good Maddy!
Daily Squats
1 x 70, 120, 140, 170 (374lbs)
CFWU x 1

Cleans 3 x 1
70, 90, 110, 120, 127, 127, F, 127 (279) *PR* for reps

"Isabel"
30 snatch 61
Time: 4:04

Took it nice and easy this morning with Isabel... Open starts tomorrow!

Nice work Meggy!
wu x almost 2

deadlift to 50 kg (60% of pgm 82). 84 kg for next program max.

WOD "Isabel" modified
60 Russian kbs (purple) plus burpees (8 min. max)
3:37 plus 35 burpees.
AM: Hot Tub/Stretch. Warmup. Weighted Chinups BW+36/79x1 (PR). Squat 106/234x1. First Open workout tomorrow. Should be fun. :D
All righty, seeing as they announce 14.1 later today anyone up for a game of speculation on what it will be?
Jason, burpees will probably be in
Squats to 168 F!

WOD
"Isabel" (50)
7:22 = 8 burpees

Just not my day!
Noon
2 Cleans + 1 Push Press
-135,155,165,170,175,180

PM
Deadlift x 5 to 136kg
60 KBS (green, 1.5?)
Burpees
Score: 1:54 + 70
Daily squats to 170kg x 1
Deadlifts to 199kg x 5
110,130,150,170,190,199
Front squats to 111kg x 5
65,75,85,95,105,111