The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and power snatch.
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Athletes & Judges please read details for 14.1: http://games.crossfit.com/workouts/the-open
Daily Squats
1 x 70, 120, 140, 150, 160 (352 lbs)

CFWU x 1

Front Squats 3RM
up to 100 (220 lbs)

Open 14.1
AMRAP in 10 minutes of:
30 Double Unders
15 Power Snatch 75lbs
Score: 7 rounds + 30 (345 reps)

Nice work 6am!
Congrats Alycia, on your first Open workout.
CFWU. Deadlifts to 65. Open Workout 14.1. For someone who can't do double unders very well, managed 60. It was slow going but I finished. That's what matters right? Score: 1 + 30 (75 reps).
Squats to 150

Judging Katie! Nice work on the WOD!
Squat
129x5

Metcon:
"14.1"
176 reps

Good work everyone who did it and good luck to everyone else doing it!
PM: Hot Tub/Stretch. Warmup. Front Squat 85/187x1. Deadlift 133/293x5. AMRAP10: 30 Double Unders + 15 Power Snatch (25/55). Score: 5 + 38. That was fun after heavy front squats and heavy deadlifts. Nice work today everyone!! :)
Noon
10 Rds:
10 burpee pullups - unbroken
20 overhead lunges (25 lbs. plate) -unbroken
30 4-count flutter kicks (aka 120) - super broken suckfest
200m run
-49:25

PM
Squat x 5 to 85kg (80%)
AMRAP in 10 minutes of:
30 Double Unders
15 Power Snatch 75lbs
Score: 5 rounds + 34 (going to test this again in the future)
Warmup
Squats to 77kg
Open 14.1
126 reps
2PM: snatch mobility/emom, squat 240x1, "Open 14.1" 358 (7+43).
Daily squats to 170kg x 1
OHS to 67kg x5
40,50,55,60,64,67
Open 14.1
10 min AMRAP
30 double unders
15 power snatch (75lbs)
308
When I did this last when I competed in 11.1 I got 223, 2 reps shy of five rounds.
you'd better not be working on your right arm!!
Snatch practice to 40kg x3 (much needed and very helpful as a tune up just before the Open WOD)
Open WOD 14.1
AMRAP in 10 minutes
30 double-unders
15 Power Snatch 34kg (75#)
Score 2R+14 = 104 a bit better than I expected based on my struggle with scaled "Isabel" yesterday, so I'm happy with it :)
Thanks for judging Steve - nice to meet you and Shawn too. Great to see some of the 5-o'clock gang again - I don't get to see you guys very often!
Open WOD 14.1
Amrap in 10 min
30 double unders
15 snatches/25kg/55lbs
5 + 29
Thanks for judging Matt!
Good job everyone!!
CFWU
Deadlift to 72kg
WOD
30 double unders
15 snatches (16kg)
3rds + 33