The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes bench press and strict chinups.
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Poor Lucas. :)
Pic/quote not related! :)
Lucas does not seem impressed at all
Blech, Lynne
Nope, modifying. ;)
wu x 2

deadlift to 72 x 5 (85% of pgm 84), PR for reps

WOD 5 round of
max reps strict pushups
max reps strict ring rows

40/35
BW= 53.8/118. AM: Hot Tub/Stretch. Warmup. Clean 74/163x1. 5 Rounds of: Max Strict Press @ 50% Bodyweight (27/60) + Max Strict Chinups. Score: 25+54. Weak Sauce. ;) 25 Burpees to 6 inch target in 1:13.
Daily squats to 140

Deadlifts to 168

WOD
Max Strict Press (50% BW, subbed 34)
Max Strict Chinups

25 + 32
Daily Squats
1 x 70, 120, 140, 150, 170

CFWU x 1

Deadlift 3RM
100, 120, 140, 160, 170, 178

Metcon:
Max Strict Press 50% BW, 42 (92 lbs)
10-10-10-8-9: 47
Max Strict Chinups
10-10-7-7-7: 41
Score: 47/41

Nice work 5pm!
Cleans
115x1x3

Squat
108x5x3

Metcon:
5 Rds untimed
Max Press (50% BW aka 53)
Max Strict Chinups
Total: 53 +21
WHOA! I did 53 reps at 53 kilos! Mind blown!!
Daily squats to 175kg x 1
Snatch to 59kg x 3
35,40,45,50,55,59
Cleans to 84kg x 3
45,55,65,75,80,84
5 rds
Max Rep strict press (50% BW 40kg)
Max Rep strict pullups
50+40
2PM: deadlift 200x4x3, bench 115x4x3 + 150x1, deadlift 225x3x4. Total deadlift volume 46 reps for 8890kg or 193kg average.