The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans, lunges, and double unders.
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Well that stuck me with a nice Monty Python ear worm.
Qtip may work, but Rage Against the Machine definitely will.
Alan, just keep staring at the sun until it no longer hurts.
AM: Hot Tub/Stretch. Warmup. Weighted Chinups BW+35/77x1. Squat 108/238x1. 25 Burpees to 6inch target in 1:07.
Been doing burpees to a 6" target a couple of times I see Jodi. You know something we don't about the future? :)
Daily squat to 160

Snatch drills

WOD
AMRAP in 8 mins:
3 P Snatch (30)
10 Lunges 90 SUs

5 + 7
Warm up: Wall-squat practice.

Daily squat to 70. All good.

Cleans to 48: 25, 30, 35, 40, 44, 48.

Foam rolling, ball rolling. 14.2 tomorrow! What will it be?
2PM: snatch mobility/emom, squat 240x1, AMRAP8: 3 power cleans (70kg) + 10 lunges + 30 double unders: 10 rounds + 18 reps.
Noon
5K Run
- not timed

PM
Deadlift x 5R to 140kg
+
AMRAP 8
3 power cleans 70kg
10 Lunges
30 double unders
-7+23
Daily squats to 175kg x 1
Deadlifts to 201kg x 5
115,135,155,175,195,201
Front squats to 113kg x 5
65,75,85,95,105,113
Deadlift
170x5

Push Jerk
100x1
102x1 PR (tiny press out but I'll count it)

Metcon:
AMRAP8
3 Power Cleans (70)
10 lunges
30 DUs
Total: 7+1
Split jerks to 34 x 3

WOD
AMRAP in 8 mins of:
3 power cleans (34kg)
10 lunges
30 double unders
6 rounds