The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes doubler unders, overhead lunges, and pushups.
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Daily Squats
up to 170 x 1 (375lbs)

Deadlifts 5RM
100, 120, 140, 160, 170, 178 (392lbs)

Metcon:
10 min AMRAP of:
20 Double Unders
10 Overhead lunges 20kilos
5 pushups
Score: 12 rounds + 3

Nice work 6am!
Congrats on the Deadlift PR Rob
CFWU. Press to 27. Repeating same weight next week. WOD: AMRAP 10 of 60 Single unders, 10 Overhead lunges (10kg), 5 pushups. Score: 6 + 62. Good job 6am!
wu x 2

deadlift to 76 x 3 (90% of pgm 84), PR for reps

WOD AMRAP 10
60 singles
10 OH lunges (10 kg)
5 pushups

6 plus 12
Daily squats to 160

Deadlifts to 170 x 5

WOD
AMRAP in 10 mins:
60 SUs
10 OH Lunges (20)
5 pushups

8 + 63
PM: Hot Tub/Stretch. Warmup. Clean 74/163x1. Push Jerk 61/134x1 (pretty easy). AMRAP10: 20 Double Unders + 10 Overhead Lunges (10/22) + 5 Pushups. Score: 11+22. Probably could have caught up to Michel if I had used the speed rope. ;)

See Olivier, we do program "fun" workouts once in a while. ;)
Deadlift
174x5

Squat
108x5x3

Metcon:
AMRAP10
20 DUs
10 lunges (20)
5 pushups
Total 7+12
Split jerks to 35(77) x 3

WOD
AMRAP in 10 mins of:
20 double unders
10 overhead lunges (10 kg)
5 pushups
9 rounds

Good job everyone! Enjoy the fun ones :)
Daily squats to 177kg x 1
Snatch to 61kg x 3
35,45,50,55,58,61
Cleans to 86kg x 3
50,60,70,80,83,86
10 min AMRAP
20 double unders
10 overhead lunges (20kg)
5 pushups
9+20