The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes strict chinups and double unders.
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He's obviously leaning on the rings and not actually doing dips.
Daily Squats
up to 1 x 160 (352lbs)

Cleans 1RM
70, 90, 100, 110, 120, 125 (275lbs)

Metcon:
EMOM 10 minutes
5 strict chinups
30 Double Unders
Score: 50/300

Just me this morning at 6am chatting off Jodi's ear.
AM: Hot Tub/Stretch. Warmup. Chinups BW+35/77x1. Failed at 38/84 two weeks in a row. Time for a change. Squat 107/236x1.
Daily squats to 160

Press to 40

WOD
EMOM for 10:
5 chin-ups
30 DUs

50 + 41

Got some DUs and humped by Randall, good day!
Damn it Sandy so many quality comments to make on your date with Randall but I don't really need more emails from Tony. ;-)
Had to be the beard.
Daily squats to 177kg x 1
Deadlifts to 203kg x 5
115,135,155,175,195,203
Front squats to 115kg x 5
65,75,85,95,105,115
Holy heavy FS tonight. Hopefully it was the lousy sleep due to the storm.
Klokov Press
40x5
45x3

Bench Press
82x5

Cleans
105x1x3

Metcon:
EMOM10
5 strict chinups
30 DUs
Total: 36+124
Stretch
X10 couch squats
3 sets x 5 reps finger press (on TV remote)
X2 leg lifts to coffee table
X10 revertible couch crunches
2 min cardio (from couch to bed)
Very productive day
Box jumps and deadlift ladder. Nice.
CFWU
Deadlift to 72kg x 5 ( felt good)
WOD
EMOM 10 minutes
5 strict chin-ups (sub ring rows)
30 Double Unders
Score: 50/300
good one!