The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes push press and plank.
0 people think this is awesome.
wu x 2

deadlift to 80 x 1 (95% of pgm 84), PR!

WOD EMOM 10
10 pushups
plank
100. Some of my planks were only 5 seconds or so, I think. omg, that was hard.
Daily squats up to 1x170 (374)

Deadlift 5RM
100, 120, 140, 160, 170, 180 x 3

No conditioning today

Nice work 6am!
AM: Hot Tub/Stretch. Warmup (including pushups with 25kg/55lbs on my back). Clean 75/165x1. Push Jerk 60/132x1. Terrible today. :( EMOM10: 5 Push Press (40/88) + Plank.
Daily squat 140

OHS to 40

WOD

EMOM for 10:
5 push press (40)
plank

50
Klokov Press
30x5x5

Squat
97x5x3

Metcon:
EMOM10
5 push press (71)
Plank
Total: 46
Daily squats to 180kg x 1
Snatch to 63kg x 3
35,45,50,55,59,63
Cleans to 88kg x 3
50,60,70,80,84,88
10 min EMOM
5 push press (20kg)
plank
37
Took 5 attempts to get the last set of snatch.
Jason, I'll teach you how to press if you teach me how to squat and deadlift like a man. Deal?
Deal Olivier.
AM
Grinder PT ~ 20:00
Noon
Squat x 1 to 275lbs. + Mobility work
PM
Mobility work/ ice bath
CFWU
Push Press to 34kg x 3
WOD
EMOM 10 min
5 Push Press (22kg)
Plank
Score 50
FUN!