The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian kettlebell swings, ring rows, and double unders.
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Disney is trying to be CrossFit? Hahaha, nice!
Daily squats to 180kgx1
Clean and jerk to 86kgx3
50,60,70,80, stopped here
As expected this quickly went from strength training to active recovery.
Daily Squats
Up to 1 x 170 (374)
Bech Press 5RM
Up to 91 (200)
Nice work Heidi and Stephanie on 14.4
Bench press x 5 to 87kg (5th rep not to chest)
Squat x 1 to 120kg
+
5UB MU
1 min rest
X3 (5, 3, 5)
1 min. Plank
1min. Rest
X3