The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, pistols, and kettlebell swings.
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Oh my, Katie! You go girl!
Now that we're coming on Saturdays 14.5 event where are we holding 14.6? You know the post open get together. Drinks, food etc.
Jason, I think you just offered to host ...
Daily Squats
up to 1 x 170 (374)

Press 5RM
35, 45, 50, 55, 59, 62

Metcon:
5 rounds of:
20 Double Unders
10 pistols
10 KB swings 1.5 pood
Time: 5:37

Nice work 6am!
pfft, with the exception of the Derby girls none of you are tough enough to party in the hood.
wu x 2

jerk grip OHS for mobility

WOD 5 rounds of
60 singles
10 squats
10 Russian kbs (purple)
6:54.
AM: Acupuncture on calves and ankles. PM: Hot Tub/Stretch. Warmup. 30 mins mobility. Snatch 53/117x1. Squat 100/220x1. 5 Rounds of: 20 Double Unders + 10 Pistols + 10 Kettlebell Swings (16/35) in 5:46.
Warmup

Squats to 102kg x 5

5 Rounds
20 DU
10 Squats
10 KBS (1.25 pood)

5:36? or something like that :)
Press
61x5x5

Hang cleans
65x2

Metcon:
5 rds
20 DUs
10 squats
10 swings (1.5)
Time: 5:06
AM
5K ruck @ 45lbs.
-untimed

Noon
200m sprint (100% effort)
10 pullups
10 situps
20 mountain climbers
30 flutter kicks
x3 w/ 1:30 rest
-1:48, 2:01, 1:56

PM
Push press x 5 to 57kg
+
5 Rds:
10 T2B
10 squats
10 KBS (1.5)
-6:34
Arrived late no time for strength

WOD
5 rounds of:
20 double unders
10 pistols
10 russian KBS (green)
6:51

Stay safe from the storm!