The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups, overhead squats, and double unders.
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Daily Squats
up to 170 (374)

Deadlift 3RM
100, 120, 140, 160, 170, 180

Metcon
AMRAP in 10 minutes of
5 pushups
10 Overhead squats 40 (88)
20 Double Unders
Score: 9 rounds -3

Nice work 6am!
wu x 2

deadlift to 51 (60% of pgm 84)

WOD AMRAP in 10 of
5 pushups
10 overhead squats (5)
60 singles
5 rounds plus 13
Deadlifts to 172

WOD

AMRAP in 10 mins of:
5 pushups
10 OHS (30)
60 SUs

5 + 5
AM: First ever chiro appointment + recovery giant cinnamon bun. PM: Hot Tub/Stretch. Warmup. Power Clean + Power Jerk practice 55/121x5. Touch and Go Power Cleans 55/121x5. Nice light day.
Invisible weights are the heaviest
Before I hook up the dog team, seeing as I don't see anything here I'm guessing we're open?
Jason, I'm already here so the gym is open, but visibility is really poor so I'm suggesting everyone stay home.
I just went out to harness up the dogs and they all gave me the finger. I may be setting a bad precedent but for the first time in 7 years when the gyms open and I'm healthy I'm taking a night off.
I don't blame you sir. I can't see the river from my squat rack ... it's pretty bad. Might not be a bad idea to take a cab home just to avoid walking.
Pfft, been home for close to an hour. Work had a moment of weakness today and closed at 2:00
Perfect! Enjoy the shoveling. And your new toy.
Well I guess that ends my debate, and I don't have to feel guilty again!
We are closing the gym at 7pm tonight. We are still open at 5pm and 6pm if you decide to venture in. Drive Safe!
Hey Jodi & Anthony, I signed up for 5 p.m. but that's because I live a 4-minute walk from the gym and don't have to drive. I don't want you guys staying at the gym if I'm the only one there - I'll forgive you if you decide to close up shop. I'll shovel tonight - that's make up for the lost push-ups:)
Becky, I'm already here and still lifting so don't feel bad at all. 5&6 are still on.
OK, see you soon!
I'm think I'm going to stay put as well. I was signed up for 5 but can't see down the roand and have my glasses on :)! See you guys tomorrow!!
WUX1

Squat to 70 x 1.

Push press to 49x2. Gonna get all 3 next week.

AMRAP in 10 minutes:
5 push ups
10 OH squats (20)
20 Double unders

Score: 6+6. Didn't think I could handle the OH squats until I took the plates off the bar. Glad I did them even with bar only, they're so good for stability and core strength.
AM
Grinder PT @ moderate pace
Noon
Squat x 1 to 275lbs. + Mobility
PM
Mobility
Squat
88x5x3

DB flies
3x8 @25#
CFWU
Push Press to 35kg x3
AMRAP in 10 minutes:
5 push ups
10 OH squats (10kg)
20 Double unders
5 rds+ 15
switched to front squats on round 4 the OHS were just not coming together!