The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes strict chinups and box jumps.
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Mrs. Harris was a teacher of 2 of my boys. They loved her!!!!!
Go Fran!!
Ha couldn't tell it was you at first ;-)
No shoes?
No - it's one of their crazy "rules"!?! Certainly goes against our PE Safety Guidelines...
Squats 1RM
95, 115, 135, 150, 160, 170 (374)

Metcon
10, 9, 8, 7... 3, 2, 1 of
Strict chin-ups sub sit-ups
Box jumps 24''
Time: 4:32 (I think )

Nice work Tricia !
AM: Hot Tub/Stretch. Warmup. Power Snatch 55/121x1. Squat 100/220x1. AMRAP10: 5 Pushups + 10 Overhead Squats (30/66) + 20 Double Unders. Score: 8+14.
Fran - wearing shoes for heavy lifts IS a safety hazzard. ;)
Jodi - I better start lifting heavy weights then!
OHS to 40

WOD

10-9-8...3-2-1 of:
strict chin ups
box jumps (24")
2PM: mobility, squat 240x1, row 100m x5 (15.7, 15.7, 15.9, 16.0, 16.1), 10-9-8-etc of strict chinups and box jumps (24”) in 4:40.
What?!?! Fran Harris would never break a safety guideline!
Noon
Push Jerk x 1 to 205lbs. (f)
-....185, 205 (f)
+
5 Rds:
5 Bench Press (155 lbs.)
10 KBS (1.5)
- 3:47

PM
Deadlift x 5 to 142kg
+
10-9-8...3-2-1 of:
strict chin ups
box jumps (24")
-5:49
Deadlifts to 207kgx5
115,135,155,175,195,207
Front squats to 117kgx5
65,80,90,100,110,117x2
Left elbow dropped on the third rep.
LOLOLOLOL - nice Dave.
Holy hell!
Fredericton senior citizens power lifting club? :)
Ha, ha, ha Eric...
CFWU
Deadlift to 75kg x 5
WOD
10-9-8...3-2-1 of:
Ring Rows
Sit Ups
Time 6:48
Just kidding, I was almost afraid of typing that,but since your 3000 km away!
Well, the next time I see you, I'll just be stronger - better hope you can at least out run this senior citizen!
Pick up 300 lbs compressor,bring up 4 flights of stairs,aline on four .5 studs without injuring muscles, with wearing heavy steel toe boots, multiple trips to the service vehicle for tools and parts. All with a fake smile on my face, workout time 8+ hours