The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power snatch and double unders.
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We'll be there at 6:15. :)
Squats 5RM @ 85% of 182
85, 100, 115, 130, 145, 155 (341) *PR* for reps

Metcon:
EMOM 10 minutes
4 power snatch SUBED 5 box jumps 30"
20 Double Unders
Score: 50 / 200

Nice work Peter!
Heidi is kicking ass again I see in Canada East. Congratulations Heidi!
AM: Hot Tub/Stretch. Warmup. Power Snatch 50/110x1x3. Squat 85/187x3. EMOM10: 10 Kettlebell Swings (16/35) + 20 Double Unders. Light day.
wu x 1 or so

OHS for mobility

WOD EMOM 10
10 Russian kbs (purple)
60 singles

100/600. Party of one at 7 a.m. today. :) Thanks Jodi!
Light warm-up

Push press to 49x1xF. Time for a change.
C&J's start next week :)

EMOM 10 minutes:
4 power snatch (25)
20 double unders
Score: 40/196. Yippee! Great post-tournament workout.

Thanks for the advice on box jumps Jodi, I will apply your caution to them next time.
PM
Push Press x 5 to 60kg
+
EMOM 10:
4 power snatch (50kg)
20 double unders
-40/200
Did you do extra snatches Steve? Keener.
Clean
110x1x3

Front Squat
120x3

Press
62x5x5

EMOM10
2 Power C&J (70)
20 DUs
Total: 20 + 200
Oops. No Olivier. I would never do that. Lol. Good thing for "edit comment."
2PM: mobility & squat 240x1. Easy rest day.