The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes back squat, double unders, and strict chinups.
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Daily Squats
1 x 70, 120, 140, 170 (374)

Deadlift 5RM
100, 120, 140, 160, 170, 180 (396) x 5

Metcon:
AMRAP 4 mins of:
Back Squat 50% 80 (176)
AMRAP 4 mins of:
Double Unders
AMRAP 4 mins of:
Strict chinup SUB situps
Score: 43 / 263 / 78

Nice work 6am!
wu x 1.5

deadlift to 73 x 5 (85% of pgm 86). PR for reps.

WOD
AMRAP 4 squat (20)
AMRAP 4 doubles
AMRAP 4 ring rows

45/47/30
Daily squat to 160

Deadlifts to 172

WOD
AMRAP in 4 mins of:
B squats (75)
AMRAP in 4 mins of:
DUs
AMRAP in 4 mins of:
situps
51 + 11 + 82
I was too tired after the squats to utter any words loudly, but deep inside was a totally different story.
thats my girl!! Jordan Hannah
Squats
97x5x3

Metcon:
AMRAP4 Back squat (70)
AMRAP4 DUs
AMRAP4 Strict chinups
Total: 43+111+19
PM: Hot Tub/Stretch. Warmup. Power Clean + Power Jerk 56/123x1x3. I feel more comfortable snatching than jerking. ha!

Touch and Go Power Cleans 56/123x5. Power Clean 70/154x1.

AMRAP4: Squats (50/110) + AMRAP4: Double Unders + AMRAP4: Strict Chinups. Score: 47-200-38.
makes sense being a lady and all
AM
Grinder PT
(Front squats, crunches, pullups, shoulder press, KBS)
Noon
Squat x 1 to 275lbs.
+
Mobility
38 Jodi?! Damn.