The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and ring dips.
this is awesome.
y no red?
Wanted to match his headband/wrist wraps.
AND shirt! Matching is the name of the game. Look good. Feel good. Lift mediocre.
95, 115, 135, 150, 160, 170
Cleans sub Russian KB swings 2 pood
Ring dips sub Box jumps 24"
Nice work 6am!
AM: Hot Tub/Stretch. Warmup. Power Snatch 55/121x1. Power Clean + Power Jerk 56/123x1. Front Squat 75/165x1.
Squats and rollin'
wu x almost 2
power cleans to 30 x 3
power cleans (26)
11:03. Ouch. Tired today! Good work, 7 a.m.!
The boys at noon were not a very good cheering squad for Tasha ...
Daily squat to 71
Deadlifts to 98: 55, 65, 75, 85, 92, 98.
Great night at CFF.
Now I get what you were up to Anthony.
Rebekah, it's even more powerful when you clap really loud and say GOOD JOB at the same time.
Bahaha Anthony! I'd probably want to hurl a plate at you if I heard that.
5K ruck @ 55lbs.
Mobility+ ice bath
Kim L McKinley
Squats to 58 x 5
Deadlifts to 94 x 5 (5 x 85% PM 102)