The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and ring dips.
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Wanted to match his headband/wrist wraps.
AND shirt! Matching is the name of the game. Look good. Feel good. Lift mediocre.
Quoting Moi?
Squats 1RM
95, 115, 135, 150, 160, 170

"Elizabeth"
21-15-9
Cleans sub Russian KB swings 2 pood
Ring dips sub Box jumps 24"
Time: 3:16

Nice work 6am!
AM: Hot Tub/Stretch. Warmup. Power Snatch 55/121x1. Power Clean + Power Jerk 56/123x1. Front Squat 75/165x1.
Squats and rollin'
wu x almost 2

power cleans to 30 x 3

WOD 21-15-9
power cleans (26)
pushups

11:03. Ouch. Tired today! Good work, 7 a.m.!
The boys at noon were not a very good cheering squad for Tasha ...
Daily squat to 71

Deadlifts to 98: 55, 65, 75, 85, 92, 98.

Great night at CFF.
Now I get what you were up to Anthony.
Rebekah, it's even more powerful when you clap really loud and say GOOD JOB at the same time.
Bahaha Anthony! I'd probably want to hurl a plate at you if I heard that.
AM
5K ruck @ 55lbs.
PM
Mobility+ ice bath
Squats to 58 x 5

Deadlifts to 94 x 5 (5 x 85% PM 102)

WOD
21-15-9
cleans 29
ring dips
10:12