The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees and box jumps.
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MMMMM, big macs! Someone row an extra Big Mac for me? K, thanks!
Burpees AND box jumps WTF?
Burpees and box jumps? May be time for a night off.
Hahaha this is perfect
Hey Carleton. Put your big girl panties on and do the WOD tomorrow.
If I forget mine, can I borrow yours again/
ONLY burpees and box jumps?... Pffft! Wait till you see what I have planned for tomorrow: In an event I’ve dubbed “Grey Shades of Fifty”, tomorrow I’ll be doing a slightly modified “Filthy Fifty” WOD as a way of marking my recent 50th birthday. Omar, although still a long way from reaching age 50 himself, has graciously agreed to suffer through all 500 reps with me (this is only because I did his own invention of a birthday WOD along with him last year). CFF noon class Friday – hecklers welcome (I think) :P PS Filthy Fifty is this
Is Drew complaining about a few burpees and box jumps, that's our warmup tomorrow Todd lol
Calm down guys, neither of you have actually done it yet...maybe I'll deadlfit 450lbs tomorrow too...
To think of it since I am not 50 can I do 33 reps Todd Arsenault
16,000 Big Macs, and not a single one was left after Anthony and Jodi ate theirs.
What an appropriate quote! Looking good "Big Mac" hahaha
Squats 1RM
95, 115, 135, 150, 160, 171

7 rounds of:
7 burpees
7 box jumps 24"
Time: 4:16

Nice work 6am!
wu x 2

pause squats 31

WOD 7 rounds of
7 burpees
7 stepups (20)

8:08. Glad to say goodbye to this week. :) Have a great weekend all!
Good Job everyone!!
Squats to 162


7 rounds of:
7 burpees
7 box jumps (24")


Daily Squat to 71.

Cleans to 49: 25, 30, 35, 40, 45, 49.

7 rounds:
7 burpees
7 box jumps (24')

Tony told me if I came in over 5 minutes I may as well go back to Goodlife. Time was 5:17 so I called to see if they'd take me back. No dice, Crossfitters are blacklisted. You're stuck with me, CFF.

Honestly though, I was pleased with my time. I try harder when I'm razzed.

Have fun finishing your 50's, Todd and Omar!
PM: Hot Tub/Stretch. Warmup. Squat 100/220x1. Deadlift 137/302x5. 7 Rounds of: 7 Burpees + 7 Box Jumps in 5:23. I know squats are awesome but Deadlifts have a way of making all my aches and pains go away. I LOVE DEADLIFTS!
146x5 PR
150x2, F PR for reps
2.4K run
100 pullups
200 pushups
300 squats
2.4K run

Deadlift x 5 to 143kg
7 rounds:
7 box jumps 24"
7 burpees
Ian, real talk, I estimate my lifetime big mac consumption to be around 500. That's only 275,000 calories.
Split jerks to 36 x 3

7 rounds of:
7 burpees
7 box jumps

I love burpees :)
Nice Kim!
Squats to 49kg x 5
7 rounds
7 burpees
7 step ups
time 6:15