The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work plank and double unders.
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Go Becky!!
Machine you are Becky!
Well played Chasse.
Squats 1RM
95, 115, 135, 150, 165, 172

5 rounds of
1 min plank
60 Double Unders
Time: 9:48

Nice work 6am!
get down with yer bad self! xo
Squats 162 x 1

5 rounds of:
1 min plank
60 SUs

Peter's homework. Name these three gentlemen.
Judging by the conversation I overheard you having with him Tony he'll have no issues with naming those three.
Hottie #1, hottie #2, hottie #3?
Hang Cleans
Clean Pulls/Negatives
Front Squat
That's easy... Curly, Larry and Moe. Now, give me something really challenging!
Alright Peter, name these two ladies.
PM: Hot Tub/Stretch. Warmup. Power Snatch 50/110x2. Squat 60/132x3x3. 5 Rounds of: 1 minute Plan + 60 Double Unders in 10:23. least I moved.
I would say that Olivier has already named those ladies.
Squats to 130.....good for today..

3 rounds of
10 wallball
60 Singles
5 Burpees

Didn't time it...just wanted to move a's been forever.
Rich Froning and Dan Baily I close?
Peter, to be close you would at least need to list three names :)
4 Rds:
260m Row
26 OH Lunges (25lbs.)

Push Press x 5 to 65kg
5 Rds:
1 min. plank
60 mountain climbers
Squats to 50kg x 5
5 rounds
1 minute plank
60 double unders
time 11:21
good work 6ers!
nice to see you at Crossfit, Fatouma!
Squats to 93kgx5

5 rounds
1 min plank
60 double unders
Deadlift to 92 kg (3r@90% PM 102kg)

5 rounds of:
1 min plank
60 double unders

BTW ladies: ever do plank with a loose shirt and look down in shirt?...bahaha!