The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work plank and double unders.
0 people think this is awesome.
Go Becky!!
Machine you are Becky!
Well played Chasse.
Squats 1RM
95, 115, 135, 150, 165, 172

5 rounds of
1 min plank
60 Double Unders
Time: 9:48

Nice work 6am!
get down with yer bad self! xo
Nice!
Squats 162 x 1

WOD
5 rounds of:
1 min plank
60 SUs

9:00
Peter's homework. Name these three gentlemen.
Judging by the conversation I overheard you having with him Tony he'll have no issues with naming those three.
Hottie #1, hottie #2, hottie #3?
Hang Cleans
EMOM10@70kg
Clean Pulls/Negatives
80,90,100x3
Front Squat
70,80,90,100x3
Press
63x5x5
That's easy... Curly, Larry and Moe. Now, give me something really challenging!
Alright Peter, name these two ladies.
PM: Hot Tub/Stretch. Warmup. Power Snatch 50/110x2. Squat 60/132x3x3. 5 Rounds of: 1 minute Plan + 60 Double Unders in 10:23. Blah...at least I moved.
I would say that Olivier has already named those ladies.
Squats to 130.....good for today..

3 rounds of
10 wallball
60 Singles
5 Burpees

Didn't time it...just wanted to move a little...it's been forever.
Rich Froning and Dan Baily ...am I close?
Peter, to be close you would at least need to list three names :)
Noon
4 Rds:
260m Row
26 OH Lunges (25lbs.)
-9:02

PM
Push Press x 5 to 65kg
+
5 Rds:
1 min. plank
60 mountain climbers
-12:06
CFWU
Squats to 50kg x 5
WOD
5 rounds
1 minute plank
60 double unders
time 11:21
good work 6ers!
nice to see you at Crossfit, Fatouma!
Squats to 93kgx5

5 rounds
1 min plank
60 double unders
13:05
Deadlift to 92 kg (3r@90% PM 102kg)

WOD
5 rounds of:
1 min plank
60 double unders
10:05

BTW ladies: ever do plank with a loose shirt and look down in shirt?...bahaha!