The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes push press and burpees.
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Go Fran!
Yay Fran!
Squats 1RM
95, 115, 135, 150, 165, 172

AMRAP 8 minutes of
5 push press Sub 5 Deadlift 85
5 burpees
Score: 12 rounds + 6

Nice work 6am!
There should be a law against posting photos of people suffering through their Crossfit workouts
Really looking forward to this flu being done kicking my butt, so I can get back to workouts kicking my butt!
Hang Cleans
72x3
Pulls/Negatives
105x3
Front Squat
102x3
Warmup

Deadlift to 129kg x 5

AMRAP in 8 minutes:
5 push press (40kg)
5 burpees

8 rounds plus 5
AM: Chiro. PM: Warmup. 30 minutes of free standing Handstand practice. Nailed a solid 1.5 second hold...several times. ;) Squat 70/154x3x3.
AM
9km Ruck @ 35lbs.
~ 1h10

Noon
5 Rds:
5 bench press (160lbs.)
10 KBS (1.5pd)
-3:53
CFWU
Deadlift to 76kg x 5
AMRAP in 8 minutes:
5 push press (24kg)
5 burpees
8 rds
Nice, relaxed, quality gym experience tonight
Warm up
Press
Up to 45kgx5

Amrap 8 min
5 push press (30kg)
5 burpees
10+8
Cleans to 35kg x 3

WOD
AMRAP in 8 mins of:
5 Push Press (25kg)
5 Burpees
9+1
Daily Squats 120kg x 2
65 x 2
80 x 2
90 x 2
100 x 2
110 x 2
120 x 2

WOD
AMRAP 8 min of
5 push press 40kg
5 burpees

8 rounds with 10 sec to spare...figured that was enough... ;)