The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and strict chinups.
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Aww, thank you!
I agree, Naomi!
They forgot one other type of coach: The butt-sniffer (i.e. Randall).
Lemme rephrase that 3 cause Heidi's pretty awesome too!
Squats 1RM
95, 115, 135, 150, 165, 172 (378)

EMOM 10 minutes:
Odd: 10 box jumps 30"
Even: 5 ring rows
Score: 50 / 25

Nice work 6am!
As someone who has dealt with a chronic injury, our coaches are great at supporting, and modifying, all while improving fitness! Thank you!
Grow your own vagina (chia pet not included): http://www.cbc.ca/m/news/#!/content/1.2606548
I saw that this morning, did a double take.
AM
Grinder PT

PM
Deadlift x 5 to 144kg (PR)
+
EMOM 10:
Odd: 5 cleans (60kg)
Even: 5 pullups (strict)
CFWU
Cleans to 31kg x 3
WOD
10 min EMOM
Odd: 5 cleans (25kg)
Even: 5 ring rows
50 reps total
Felt like I made some strides tonight with my WOD clean technique - thanks to some of that superior, attention to detail Crossfit Fredericton coaching!
Have a great weekend everyone - enjoy the spring weather!
Squat
145x1
110x10

Bench
95x5
6PM Squats ...
65 x 4
80 x 2
90 x 2
100 x 2
110 x 2
120 x 3
Lookin good Kim ;) !!!!
That was my teacher in high school....? Lol.