The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, kettlebell swings, and strict chinups.
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What's with the shorts & high socks? Is that crossfit fashion?
Daily Squats 1RM
95, 115, 135, 150, 165

Deadlift 5RM
100, 120, 140, 160, 175, 184 (406lbs) **PR**
Finally!

No conditioning

Nice work 6am!
We aren't supposed to wear shorts Alexander? I'm not sure I could handle lifting in my Calvins. :)
Alexander, it keeps blood off the bars.
Oh ok lol makes sense
Deadlifts to 178 x 5

Stretchin' and rollin'
FLOOD UPDATE: predictions are 6.9m peak sometime Thursday and drops significantly on Friday/Weekend. It needs to hit about 8.0m to affect the gym, so we are okay for now.
CFWU
Push Press to 36 kg x 3 (arching - repeat next week)
WOD
20 minute AMRAP
30 double unders
20 KB swings (yellow)
10 ring rows
7 rounds
that one sucked the life right out of me ( in a good way though :))
AM
30:00 @ moderate pace:
3:00 row
400m jog
+
4x dumbbell curl
4x tricep extension