The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and box jumps.
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Hahaha!!!
Why did nobody tell me my hair is ginger. Seriously guys....
How could you not know Sarah is my question. :)
Sarah, I assumed all euros were ginger ...
Well I assumed all North American men were assholes. I assumed correct!
A small but strong group at yoga this morning. Thanks for showing up!
Noon
Power Clean x 1 to 95kg
+
"Nukes" (modified)
In 8 minutes:
1.5km run
Max deadlifts (140kg)
Next 10 minutes:
1.5km run
Max power clean (90kg)
Next 12 minutes
1.5 km run
Max front squat (60kg)
- 5:40/ 9, 6:10 / 5, 7:00ish?/ 28
Isn't it a mile every round?
Ha, yes. But google maps is telling me the back of the gym to queen st. to the bridge is only 750m. #stjohnrivermakesonlyjesusabletouseyourrunningpath
Ahhh... damn river.
11am
Squat 140
75 x 1
90 x 1
105 x 1
120 x 1
130 x 1
140 x 1 (pr)
first attempt at 140 flew up fast..felt good

Wod
18,15,12,9,6,3
Ring rows
Push ups
7:07
Loving the comebacks by St. Louis! Hope the hawks are out in 4!!!!
Squat
145x1
112x10

Bench Press
97x5 PR weight and reps

10 rds untimed
2 pull-ups
5 pushups