The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean & jerk.
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Grace I'm guessing.
Squats to 143 x 5

50 Box jumps (30")

3:21
Squats to 120 x 5

that is all ...
Is this a sign? An invite? A "where the bleep are you"? Ok, ok uncle
Hang Cleans
EMOM6@ 74x2

Pulls/Negativs
114x3

Front Squat
108x3

Heavy ''Grace"
30 CnJ (71)
Time: 6:14
Noon:
Warm-up x 1

Front squats to 52: 30, 35, 40, 45, 49, 52 x 3. Left hand kept slipping = poor elbows. Repeat next week.

6 p.m.:
Warm-up

Clean and Jerk practice: 20, 20, 20, 22, 22, 22.

"Grace"
30 clean and push-presses (5:45) + 32 burpees in 8 minute time cap.

Can't wait for shoes to get here.
Split Jerks to 39kg x 3

WOD
8 min time cap:
100 Russian KBS (green) 5:42
25 Burpees
Fun class 7 pm!