The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, front squats, and chinups.
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STEVE!!!! Best day ever
Won't be able to make noon session today - something unexpected has come up - sorry.
Looks like I can make it after all YAY!
Deadlift x 5 to 147kg (PR)
10 min. cap:
100 double unders
20 front squat (60kg)
Max strict chinups
2k run

Cleans to 51: 30, 35, 40, 45, 48, 51xF (feel on my butt) xF (failed to get under bar) xF (another butt landing). Repeat next week.

I could blames the Fs on getting used to my shoes; I could blame them on my cranky shoulder; I could blame them on Anthony (because it's Anthony!) But I'm going to go with "practice these fuckers more." Faaack.
Oh, and I did the WOD. 10 minute cap: 100 DU's, 20 KB squats, 58 push-ups.
Deadlifts to 76 kg x 5
WOS 10 min cap
100 du's
20 front squats (26kg)
max ring rows (77)
time to resume chin up practice after more that a year's hiatus :)
PM: Warmup. Deadlifts 143/315x5. EMOM: 5 Burpees + Double Unders. Workout is complete one you hit 300 Double Unders. Time: 7:47.
Love my new shoes :D
Back squat to 90 kg x5
Snatch to 54x3, 55x1, 56x1, 57x1, 58x1
100 du's
20 fs (50kg)
Max chin ups
4:02, 38
Ugh I'm going to be a no show :( held up late at school
No meeting or babies being born next week back to normal!
Hang Cleans
Front Squat
Bench Press
99x5 PR
10 min cap
100 DUs
20 Front Squat (70)
Max pullups
total: 2:30 + 21
Daily Squats 120

Deadlift 110 x 5

Was going to go to 120 but ran out of time...haven't deadlifted since Feb so was nice to ease back into it.