The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power snatch, pistols, and double unders.
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Squats 5RM @ 85% of 186
90, 105, 120, 135, 150, 158 x 4 F still a *PR* for reps

3 rounds of:
10 power snatch SUB 10 russina KB swings 1.5 pood
10 pistols
20 Double Unders
Time: 3:46

Was not sure how squats would feel after a rest week. Happy with a PR.

Nice work 6am!
Warm-up x 1

Squats to 70: 40, 50, 55, 60, 65, 70. Thanks to Anthony for the bang-on advice about dip and drive. Made all the difference in the last set.

3 rounds:
10 Power snatch (25)
20 squats
20 double unders

7:29.
PM: Hot Tub/Stretch. Warmup. Bench Press 63/139x5. 3 Rounds of: 10 Power Snatch (30/66) + 10 Pistols + 20 Double Unders in 4:50.
Sott Press

3for3s
60x3+3

Squat
145x1

Press
65x5x5
Hey, it's Brenda Elle :) Your picture popped up in an ad in my newsfeed!
hey, it's-a me!