The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and burpees.
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Squats 1 RM
90, 110, 130, 145, 155, 165

EMOM 10 minutes:
4 cleans SUB 4 box jumps 30''
4 burpees
Score: 40/40

Nice work 6am!
I'm not sure whose got the better expression here. John or Julie.
Squats to 143. Only got 3 on last set. Tight as fuck!

WOD

EMOM for 10:
4 box jumps (30")
8 situps

120
Squats to 122 X 5 .. easy

WOD
EMOM for 10
4 Cleans (45)
4 burpees

39
ran out of steam on this one... turned into clean practice in a hurry.
Great quote and great lifting face!!
Hang Cleans
70x2
EMOM6 @76x2
Pulls/Negatives
118x3
Front Squats
112x3
EMOM10
2 pullups
2 ring dips
CFWU
Squats to 48 x 5
WOD
EMOM 10 minutes
4 cleans 25 kg
4 burpees
80 reps
tough work out!
AM: Pilates (Thanks Julie).

PM: Hot Tub/Stretch. Warmup. Power Snatch 50/110x2. EMOM10: 4 Touch-and-Go Power Cleans (43/95) + 4 Burpees. Realized at Round 6 that this was wayyyy too light. So added 2kg each round. oh well...just as well things were light today.