The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, kettlebell swings, and toes to bar.
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Looking good Nic!!
Nice pic, Nicole!
Daily Squats
1 x 160

Deadlift 5RM
105, 125, 145, 160, 180, 186 x 1, F
They felt off from the get go

AMRAP in 15 minutes of:
20 Double Unders
10 Kettle bell swings SUB Russian swings 1.75 poor
5 strict toes to bar SUB 10 situps
Score: 14 rounds + 23

Nice work 6am!
Deadlifts 182 x 5

WOD

AMRAP in 15mins of:
60 SUs
10 squats
5 situps

13 + 46
No double unders Sandy? I thought you were on the way to figuring them out?
Fuck that shit. I am biding my time for when running starts.
Daily Squats to 120 X 2

Over Head Press to 58 X 5 ... decided to stop there... will reset next week.

WOD
AMRAP in 15 of
60 Singles
10 Box Jumps (30')
5 Toe to bar

8 rounds + 5

Been trying to ease my way back into the WOD's .. was at about 75% today and overall it wasn't too bad .. still a sweaty mess though.. will bump up to 80% next week. ;)
AM: Chiro. PM: Hot Tub/Stretch. Warmup. Power Clean & Power Jerk 57/126x1. AMRAP15: 20 Double Unders + 10 Kettlebell Swings (16/35) + 5 Strict Toes to Bar. Score: 12 + 12.
Sott press

3for3s
62x3+3

Squat
150x1

Press
75x5
Noon: Warm-up x 1

Front squats to 52: 30, 35, 40, 45, 49, 52. Got all 5 this week.

7 p.m.: Clean and jerks to 25: 20, 21, 22, 23, 24, 25. Pulled this build-up chart out of my ass. The shoes make a huge difference though!

AMRAP in 15:
20 Double unders
10 KB swings (yellow)
5 strict toes to bar

10 rounds + 28. Long day with lots of work.
Warm up
Squat to 106kg x 5

Amrap 15 min
20 DU
10 kb swings (16kg)
5 T2B

10+20