The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead lunges and box jumps.
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Yeah sandbags!!!! Yeah!!
what a hunk!
What to go buddy!
Signed up for yoga but won't be able to make it, and cant cancel now. Sorry!! Have a great class!:)
Lookin' good man!
AM: Kids. Yoga. Strict Weighted Chinups 30/66x1. AMRAP 12: 10 Overhead Lunges (10/22) + 10 Box Jumps (20"). Score: 11:10.
I like THIS!