The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts, burpees, and double unders.
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Squats 3RM @ 90% of 186
95, 115, 135, 150, 160, 167 x 2 F *PR* for reps (368)

5 rounds of:
5 deadlift 100
10 burpees
20 double unders
Time: 4:29 Rx'd

Nice Work 6am!
Squats 5RM @ 100% of 124 :)
70, 85, 95, 105, 115, 124 felt great.

5 rounds of
5 deadlifts 85
10 burpees
60 singles
Time: 8:40

Burpees were my weakness today, calf's were stinging after the first couple so just took my time with them today...
3for3s
64x3+3

Squat
150x1

Press
66x5x5
CFWU
Squats to 49 x 5
WOD
5 rounds
5 deadlifts (52kg)
10 burpees
20 doubleunders
time ??? 7:50 I think.