The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders.
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HAHAHA!!!! That is one hairy bastard!
Osama Bin- Loder.
Myles Jeffers
Fear the Beards...
Great double unders. I wonder what the odds are of my Rogue order with my speed rope arriving today?
Squats 1RM
95, 115, 135, 150, 160, 170

400 double unders
Time: 4:44

Nice Work 6am!
Mooooo-bility!
PM: Hot Tub/Stretch. Warmup. Power Snatch 55/121x1. 400 Stupid Double Unders in 7:37. Should have used the speed rope instead of the heavy one. Damn sparrow shoulders.
I’m traveling for 12 days and I have two primary concerns. First, will there be a squat rack available? Second, will there be enough skinny plates to load more than 405? #squatproblems 1PM: walk the pup. 3PM: squat 240(529)x1, turkish getup 60(132)x1 (ouf … shoulder mobility might help).
Cfwu
Push Press to 38kg x 3 (PR)
WOD
400 double unders
time 8:45
Split jerk to 39 kg x 3

400 Double unders 6:48