The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, pushups, situps, and squats.
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Something like that.
Lookin good girl!!!!
Daily squats
1 x 90, 120, 150, 160

Deadlift 1RM
105, 125, 145, 165,180, 188

"Angie"
100 chin-ups SUB 200 DU
100 push-ups
100 sit-ups
100 squats
Time: 18:01

Nice work 6am!
Daily Squat to 140
70x2
90x1
100x1
110x1
120x1
130x1
140x1

Deadlift to 124 x 5

WOD ANGIE
7 min max chin-ups of 64
rest of movements of 64
64 chin-ups
64 pushups
64 situps
64 squats

Time of 19:26 I wasn't in a rush.. ;)
Registered for 6pm instead of 7pm by mistake. Too late to unregister :(. Sorry for any inconvenience this may cause.
AM
Hang cleans
Emom6 @78x2
Pulls/negatives
122x3
Front squat
116x3

PM
Snatch (1st position)
25x3x3
Squat
150x1
Press
76x5
CFWU
Deadlifts to 77kg x 5
WOD
Angie
100 ring rows
100 push ups
100 situps
100 squats
time 23:25
Happy I was able to finish in OT!
The push ups took about half the time!